Nutrient Comparison: Tomato Paste VS Grapefruit, sections, canned, light syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 14 ounces of Tomato Paste have more Vitamin A, 1.6 times more Vitamin B1, 7.7 times more Vitamin B2, 12.7 times more Vitamin B3, 10.8 times more Vitamin B6, 1.3 times more Vitamin B9, 47.8 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Tomato Paste and Grapefruit, sections, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 14 ounces of Tomato Paste have 2.6 times more Calcium, 5.5 times more Copper, 7.5 times more Iron, 4.2 times more Magnesium, 43.1 times more Manganese, 8.3 times more Phosphorus, 7.9 times more Potassium, 5.9 times more Selenium, 29.5 times more Sodium and 7.9 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.4 times more Energy, 1.2 times more Carbohydrate, 10.3 times more Fiber and 7.7 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Tomato Paste and Grapefruit, sections, canned, light syrup pack, solids and liquids offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.