Comparing Nutrients in 14 ounces Tomato Paste VS Leavening agents, baking powder, low-sodium

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Leavening agents, baking powder, low-sodium	0%	2%	98%

Macro Nutrients

	Tomato Paste	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Energy	11.2% 325kcal	13.3% 385kcal	2900kcal per day for Men 19-50 years
Fat	1.92% 1.87g	1.64% 1.6g	97g per day for Men 19-50 years
Saturated Fat	1.24% 0.4g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	7.2% 0.12g	1.6g per day for Men 19-50 years
Omega 6	3.55% 0.6g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.7% 75g	143% 186g	130g per day for Men 19-50 years
Sugars	66.7% 48.3g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32% 23.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23g	NA	g per day for Men 19-50 years
Sucrose	% 1.2g	NA	g per day for Men 19-50 years
Fiber	43% 16.3g	23% 8.73g	38g per day for Men 19-50 years
Protein	30.6% 17g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Vitamin A	33.5% 302μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46.7% 0.61mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76.3% 12.2mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.56mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	66% 0.86mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	97% 87mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	114% 17mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37.7% 45.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Calcium	14.3% 143mg	1719% 17193mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	8.38% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	148% 12mg	405% 32.4mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	27.4% 115mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	72.5% 1.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 329mg	3895% 27263mg	700mg per day for Men 19-50 years
Potassium	118% 4024mg	1179% 40086mg	3400mg per day for Men 19-50 years
Selenium	38.2% 21μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	15.6% 234mg	24% 357mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	7.9% 292g	0.67% 24.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Leavening agents, baking powder, low-sodium per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Leavening agents, baking powder, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomato Paste vs Leavening agents, baking powder, low-sodium:

• 14 ounces of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, low-sodium.
• 14 ounces of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Tomato Paste as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Tomato Paste vs Leavening agents, baking powder, low-sodium:

• 14 ounces of Tomato Paste have 19.2 times more Copper, 1.4 times more Magnesium and 26.5 times more Selenium than Leavening agents, baking powder, low-sodium.
• While 14 oz of Leavening agents, baking powder, low-sodium contain 120.3 times more Calcium, 2.7 times more Iron, 1.4 times more Manganese, 82.8 times more Phosphorus, 10 times more Potassium and 1.5 times more Sodium than Canned Tomato Paste.
• Both Tomato Paste and Leavening agents, baking powder, low-sodium contain similar levels of Zinc per 14 ounces.
• 14 ounces of Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Tomato Paste have more Sugars, 1.9 times more Fiber and 43.2 times more Protein than Leavening agents, baking powder, low-sodium.
• While 14 oz of Leavening agents, baking powder, low-sodium contain 2.5 times more Carbohydrate than Canned Tomato Paste.
• Both Tomato Paste and Leavening agents, baking powder, low-sodium offer comparable quantities of Energy per 14 ounces.
• 14 ounces of Leavening agents, baking powder, low-sodium provide inadequate amounts of Protein
• Both Canned Tomato Paste as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.