Nutrient Comparison: Tomato Paste VS Boiled Mungo Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Mungo Beans:
- 14 ounces of Tomato Paste have 38 times more Vitamin A, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B6, 21.9 times more Vitamin C, 28.7 times more Vitamin E and 4.2 times more Vitamin K than Boiled Mungo Beans.
- While 14 oz of Boiled Mungo Beans contain 2.5 times more Vitamin B1, 3 times more Vitamin B5 and 7.8 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as Boiled Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Mungo Beans:
- 14 ounces of Tomato Paste have 2.6 times more Copper, 1.7 times more Iron, 4.4 times more Potassium, 2.1 times more Selenium and 8.4 times more Sodium than Boiled Mungo Beans.
- While 14 oz of Boiled Mungo Beans contain 1.5 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 6.1 times more Sugars than Boiled Mungo Beans.
- While 14 oz of Boiled Mungo Beans contain 1.3 times more Energy, 47.9 times more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Boiled Mungo Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in 14 ounces.