Nutrient Comparison: Tomato Paste VS Split Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Split Green Peas:
- 14 ounces of Tomato Paste have 10.9 times more Vitamin A, 1.5 times more Vitamin B6, 12.2 times more Vitamin C and 35.8 times more Vitamin E than Split Green Peas.
- While 14 oz of Raw Split Green Peas contain 12 times more Vitamin B1, 1.6 times more Vitamin B2, 6.8 times more Vitamin B5 and 1.4 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Split Green Peas provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Split Green Peas have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Paste as well as Raw Split Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Split Green Peas:
- 14 ounces of Tomato Paste have 11.8 times more Sodium than Split Green Peas.
- While 14 oz of Raw Split Green Peas contain 1.3 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 4 times more Phosphorus, 2 times more Selenium and 5.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Split Green Peas contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.9 times more Sugars and more Fructose than Split Green Peas.
- While 14 oz of Raw Split Green Peas contain 4.4 times more Energy, 8.3 times more Fat, 23.3 times more Omega 3, 5.6 times more Omega 6, 3.3 times more Carbohydrate, 5.4 times more Fiber and 5.4 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6