Comparing Nutrients in 100 calories Tomato PasteVS Split Green Peas
Weight per 100 calories
Tomato Paste
122g
Split Green Peas
27.5g
Raw Split Green Peas have 4.4 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Split Green Peas?
Tomato Paste VS Split Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Split Green Peas?
Lets compare vitamin content per 100 calories of Tomato Paste vs Split Green Peas:
100 calories of Tomato Paste have 48.2 times more Vitamin A, 2.8 times more Vitamin B2, 3.8 times more Vitamin B3, 6.8 times more Vitamin B6, 3.6 times more Vitamin B9, 54 times more Vitamin C, 159.1 times more Vitamin E and 3.2 times more Vitamin K than Split Green Peas.
While 100 kcal of Raw Split Green Peas contain 2.7 times more Vitamin B1 and 1.5 times more Vitamin B5 than Canned Tomato Paste.
100 calories of Split Green Peas have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Canned Tomato Paste as well as Raw Split Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Split Green Peas:
100 calories of Tomato Paste have 3.5 times more Calcium, 2 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 5.3 times more Potassium, 2.2 times more Selenium, 52.4 times more Sodium and 37.5 times more Water than Split Green Peas.
Both Tomato Paste and Split Green Peas contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Split Green Peas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.4 times more Carbohydrate, 17.2 times more Sugars and more Fructose than Split Green Peas.
While 100 kcal of Raw Split Green Peas contain 5.2 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Split Green Peas offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Split Green Peas provide inadequate amounts of Omega 6 in 100 calories.