Nutrient Comparison: Tomato Paste VS Long Rice Chinese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Long Rice Chinese Noodles:
- 14 ounces of Tomato Paste have more Vitamin A, more Vitamin B2, 15.4 times more Vitamin B3, 1.4 times more Vitamin B5, 4.3 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C, 33.1 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles.
- While 14 oz of Long Rice Chinese Noodles, dehydrated contain 2.5 times more Vitamin B1 than Canned Tomato Paste.
- 14 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Long Rice Chinese Noodles:
- 14 ounces of Tomato Paste have 1.4 times more Calcium, 4.5 times more Copper, 1.4 times more Iron, 14 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 101.4 times more Potassium, 5.9 times more Sodium and 1.5 times more Zinc than Long Rice Chinese Noodles.
- While 14 oz of Long Rice Chinese Noodles, dehydrated contain 1.5 times more Selenium than Canned Tomato Paste.
- 14 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have more Sugars, 8.2 times more Fiber and 27 times more Protein than Long Rice Chinese Noodles.
- While 14 oz of Long Rice Chinese Noodles, dehydrated contain 4.3 times more Energy and 4.6 times more Carbohydrate than Canned Tomato Paste.
- 14 ounces of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.