Nutrient Comparison: Tomato Paste VS Mungo Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Mungo Beans:
- 14 ounces of Tomato Paste have 76 times more Vitamin A, 2.1 times more Vitamin B3 and more Vitamin C than Mungo Beans.
- While 14 oz of Raw Mungo Beans contain 4.6 times more Vitamin B1, 1.7 times more Vitamin B2, 6.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 18 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Raw Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Mungo Beans:
- 14 ounces of Tomato Paste have 1.6 times more Sodium than Mungo Beans.
- While 14 oz of Raw Mungo Beans contain 3.8 times more Calcium, 2.7 times more Copper, 2.5 times more Iron, 6.4 times more Magnesium, 5.1 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Selenium and 5.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Mungo Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Mungo Beans contain 4.2 times more Energy, 142.7 times more Omega 3, 3.1 times more Carbohydrate, 4.5 times more Fiber and 5.8 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in 14 ounces.