Nutrient Comparison: Tomato Paste VS Mungo Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Mungo Beans:
- 1 kilogram of Tomato Paste has 76 times more Vitamin A, 2.1 times more Vitamin B3 and more Vitamin C than Mungo Beans.
- While 1 kg of Raw Mungo Beans contains 4.6 times more Vitamin B1, 1.7 times more Vitamin B2, 6.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 18 times more Vitamin B9 than Canned Tomato Paste.
- 1 kilogram of Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Raw Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Mungo Beans:
- 1 kilogram of Tomato Paste has 1.6 times more Sodium than Mungo Beans.
- While 1 kg of Raw Mungo Beans contains 3.8 times more Calcium, 2.7 times more Copper, 2.5 times more Iron, 6.4 times more Magnesium, 5.1 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Selenium and 5.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Mungo Beans contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Mungo Beans contains 4.2 times more Energy, 142.7 times more Omega 3, 3.1 times more Carbohydrate, 4.5 times more Fiber and 5.8 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in one kilogram.