Comparing Nutrients in 300 calories Tomato PasteVS Mungo Beans
Weight per 300 calories
Tomato Paste
366g
Mungo Beans
88g
Raw Mungo Beans have 4.2 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Mungo Beans?
Tomato Paste VS Mungo Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Mungo Beans?
Lets compare vitamin content per 300 calories of Tomato Paste vs Mungo Beans:
300 calories of Tomato Paste have 316 times more Vitamin A, 2.5 times more Vitamin B2, 8.8 times more Vitamin B3, 3.2 times more Vitamin B6 and more Vitamin C than Mungo Beans.
While 300 kcal of Raw Mungo Beans contain 1.5 times more Vitamin B5 and 4.3 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Mungo Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Raw Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Mungo Beans:
300 calories of Tomato Paste have 1.5 times more Copper, 1.6 times more Iron, 4.3 times more Potassium, 2.7 times more Selenium, 6.5 times more Sodium and 28.3 times more Water than Mungo Beans.
While 300 kcal of Raw Mungo Beans contain 1.5 times more Magnesium and 1.3 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Mungo Beans contain similar levels of Calcium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.3 times more Carbohydrate than Mungo Beans.
While 300 kcal of Raw Mungo Beans contain 34.3 times more Omega 3 and 1.4 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Mungo Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in 300 calories.