Nutrient Comparison: Tomato Paste VS Long Rice Chinese Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Long Rice Chinese Noodles:
- 7 ounces of Tomato Paste have more Vitamin A, more Vitamin B2, 15.4 times more Vitamin B3, 1.4 times more Vitamin B5, 4.3 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C, 33.1 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles.
- While 7 oz of Long Rice Chinese Noodles, dehydrated contain 2.5 times more Vitamin B1 than Canned Tomato Paste.
- 7 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Long Rice Chinese Noodles:
- 7 ounces of Tomato Paste have 1.4 times more Calcium, 4.5 times more Copper, 1.4 times more Iron, 14 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 101.4 times more Potassium, 5.9 times more Sodium and 1.5 times more Zinc than Long Rice Chinese Noodles.
- While 7 oz of Long Rice Chinese Noodles, dehydrated contain 1.5 times more Selenium than Canned Tomato Paste.
- 7 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have more Sugars, 8.2 times more Fiber and 27 times more Protein than Long Rice Chinese Noodles.
- While 7 oz of Long Rice Chinese Noodles, dehydrated contain 4.3 times more Energy and 4.6 times more Carbohydrate than Canned Tomato Paste.
- 7 ounces of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.