Nutrient Comparison: Tomato Paste VS Without Peanuts Oil Roasted Mixed Nuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 14 ounces of Tomato Paste have more Vitamin A, 1.6 times more Vitamin B3, 1.2 times more Vitamin B6 and 43.8 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 14 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 8.4 times more Vitamin B1, 3.2 times more Vitamin B2, 6.8 times more Vitamin B5, 4.7 times more Vitamin B9, 1.9 times more Vitamin E and 1.6 times more Vitamin K than Canned Tomato Paste.
- 14 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 14 ounces of Tomato Paste have 1.9 times more Potassium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 14 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 2.9 times more Calcium, 4.9 times more Copper, 6 times more Magnesium, 5.1 times more Manganese, 5.4 times more Phosphorus, 79.5 times more Selenium, 5.2 times more Sodium and 7.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.8 times more Sugars than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 14 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 7.5 times more Energy, 119.5 times more Fat, 90.9 times more Saturated Fat, 35.6 times more Omega 3, 73.3 times more Omega 6, 1.3 times more Fiber and 3.6 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6