Nutrient Comparison: Tomato Paste VS Peanut Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Peanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Peanut Oil:
- 14 ounces of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 16.3 times more Vitamin K than Peanut Oil.
- While 14 oz of Salad or Cooking Peanut Oil contain 3.6 times more Vitamin E than Canned Tomato Paste.
- 14 ounces of Peanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Peanut Oil:
- 14 ounces of Tomato Paste have more Calcium, more Copper, 99.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and 63 times more Zinc than Peanut Oil.
- 14 ounces of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have more Carbohydrate, more Sugars, more Fiber and more Protein than Peanut Oil.
- While 14 oz of Salad or Cooking Peanut Oil contain 10.8 times more Energy, 212.8 times more Fat, 169 times more Saturated Fat and 210.5 times more Omega 6 than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- 14 ounces of Peanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Canned Tomato Paste as well as Salad or Cooking Peanut Oil provide inadequate amounts of Omega 3 in 14 ounces.