Nutrient Comparison: Tomato Paste VS Peanut Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Peanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Peanut Oil:
- 1 kilogram of Tomato Paste has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 16.3 times more Vitamin K than Peanut Oil.
- While 1 kg of Salad or Cooking Peanut Oil contains 3.6 times more Vitamin E than Canned Tomato Paste.
- 1 kilogram of Peanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Peanut Oil:
- 1 kilogram of Tomato Paste has more Calcium, more Copper, 99.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and 63 times more Zinc than Peanut Oil.
- 1 kilogram of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has more Carbohydrate, more Sugars, more Fiber and more Protein than Peanut Oil.
- While 1 kg of Salad or Cooking Peanut Oil contains 10.8 times more Energy, 212.8 times more Fat, 169 times more Saturated Fat and 210.5 times more Omega 6 than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6
- 1 kilogram of Peanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Canned Tomato Paste as well as Salad or Cooking Peanut Oil provide inadequate amounts of Omega 3 in one kilogram.