Nutrient Comparison: Tomato Paste VS Pancakes, whole-wheat, dry mix, incomplete per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Pancakes, whole-wheat, dry mix, incomplete:
- 14 ounces of Tomato Paste have 38 times more Vitamin A and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole-wheat, dry mix, incomplete contain 9.5 times more Vitamin B1, 7.1 times more Vitamin B2, 2.2 times more Vitamin B3, 5.3 times more Vitamin B5 and 6.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Pancakes, whole-wheat, dry mix, incomplete provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Pancakes, whole-wheat, dry mix, incomplete:
- 14 ounces of Tomato Paste have 2.3 times more Potassium than Pancakes, whole-wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole-wheat, dry mix, incomplete contain 12.5 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 7.4 times more Manganese, 9.4 times more Phosphorus, 7.2 times more Selenium, 24.1 times more Sodium and 3.1 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pancakes, whole-wheat, dry mix, incomplete contain 4.2 times more Energy, 3.8 times more Omega 6, 3.8 times more Carbohydrate and 3 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 in 14 ounces.