Nutrient Comparison: Tomato Paste VS Pancakes, whole-wheat, dry mix, incomplete per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Pancakes, whole-wheat, dry mix, incomplete:
- 1 pound of Tomato Paste has 38 times more Vitamin A and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- While 1 lb of Pancakes, whole-wheat, dry mix, incomplete contains 9.5 times more Vitamin B1, 7.1 times more Vitamin B2, 2.2 times more Vitamin B3, 5.3 times more Vitamin B5 and 6.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Pancakes, whole-wheat, dry mix, incomplete provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Pancakes, whole-wheat, dry mix, incomplete:
- 1 pound of Tomato Paste has 2.3 times more Potassium than Pancakes, whole-wheat, dry mix, incomplete.
- While 1 lb of Pancakes, whole-wheat, dry mix, incomplete contains 12.5 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 7.4 times more Manganese, 9.4 times more Phosphorus, 7.2 times more Selenium, 24.1 times more Sodium and 3.1 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pancakes, whole-wheat, dry mix, incomplete contains 4.2 times more Energy, 3.8 times more Omega 6, 3.8 times more Carbohydrate and 3 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 in one pound.