Nutrient Comparison: Tomato Paste VS Cooked Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cooked Pasta:
- 14 ounces of Tomato Paste have more Vitamin A, 3 times more Vitamin B1, 7.7 times more Vitamin B2, 7.7 times more Vitamin B3, 1.3 times more Vitamin B5, 4.4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 71.7 times more Vitamin E and more Vitamin K than Cooked Pasta.
- 14 ounces of Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Cooked Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cooked Pasta:
- 14 ounces of Tomato Paste have 5.1 times more Calcium, 3.7 times more Copper, 6 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 23 times more Potassium, 59 times more Sodium and 1.2 times more Zinc than Cooked Pasta.
- While 14 oz of Cooked Pasta contain 5 times more Selenium than Canned Tomato Paste.
- Both Tomato Paste and Cooked Pasta contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 21.8 times more Sugars, 195 times more Fructose and 2.3 times more Fiber than Cooked Pasta.
- While 14 oz of Cooked Pasta contain 1.9 times more Energy, 1.6 times more Carbohydrate and 1.3 times more Protein than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.