Nutrient Comparison: Tomato Paste VS Valencia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Valencia Peanuts:
- 14 ounces of Tomato Paste have more Vitamin A and more Vitamin C than Valencia Peanuts.
- While 14 oz of Raw Valencia Peanuts contain 10.7 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B3, 12.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 20.5 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Raw Valencia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Valencia Peanuts:
- 14 ounces of Tomato Paste have 1.4 times more Iron, 3.1 times more Potassium and 59 times more Sodium than Valencia Peanuts.
- While 14 oz of Raw Valencia Peanuts contain 1.7 times more Calcium, 3.2 times more Copper, 4.4 times more Magnesium, 6.6 times more Manganese, 4 times more Phosphorus, 1.4 times more Selenium and 5.3 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Valencia Peanuts contain 7 times more Energy, 101.2 times more Fat, 73.3 times more Saturated Fat, 108.5 times more Omega 6, 2.1 times more Fiber and 5.8 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Valencia Peanuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in 14 ounces.