Comparing Nutrients in 1 kilogram Tomato Paste VS Valencia Peanuts

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Valencia Peanuts	16%	70%	14%

Macro Nutrients

	Tomato Paste	Valencia Peanuts	Recommended Dietary Allowance
Energy	28.3% 820kcal	197% 5700kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	491% 476g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	229% 73.3g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	970% 165g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	161% 209g	130g per day for Men 19-50 years
Sugars	168% 122g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	108% 41g	229% 87g	38g per day for Men 19-50 years
Protein	77% 43.2g	448% 251g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Valencia Peanuts	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	533% 6.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	231% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	805% 129mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	362% 18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	262% 3.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	615% 2460μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Valencia Peanuts	Recommended Dietary Allowance
Calcium	36% 360mg	62% 620mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	1301% 11.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	261% 21mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	438% 1840mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	861% 20mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	480% 3360mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	98% 3320mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	133% 73μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	304% 33.4mg	11mg per day for Men 19-50 years
Water	20% 735g	1.15% 42.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Valencia Peanuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Valencia Peanuts:

• 1 kilogram of Tomato Paste has more Vitamin A and more Vitamin C than Valencia Peanuts.
• While 1 kg of Raw Valencia Peanuts contains 10.7 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B3, 12.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 20.5 times more Vitamin B9 than Canned Tomato Paste.
• 1 kilogram of Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Paste as well as Raw Valencia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Paste vs Valencia Peanuts:

• 1 kilogram of Tomato Paste has 1.4 times more Iron, 3.1 times more Potassium and 59 times more Sodium than Valencia Peanuts.
• While 1 kg of Raw Valencia Peanuts contains 1.7 times more Calcium, 3.2 times more Copper, 4.4 times more Magnesium, 6.6 times more Manganese, 4 times more Phosphorus, 1.4 times more Selenium and 5.3 times more Zinc than Canned Tomato Paste.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Valencia Peanuts contains 7 times more Energy, 101.2 times more Fat, 73.3 times more Saturated Fat, 108.5 times more Omega 6, 2.1 times more Fiber and 5.8 times more Protein than Canned Tomato Paste.
• Both Tomato Paste and Valencia Peanuts offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6
• Both Canned Tomato Paste as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in one kilogram.