Comparing Nutrients in 300 calories Tomato PasteVS Valencia Peanuts
Weight per 300 calories
Tomato Paste
366g
Valencia Peanuts
52.6g
Raw Valencia Peanuts have 7 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Valencia Peanuts?
Tomato Paste VS Valencia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Valencia Peanuts?
Lets compare vitamin content per 300 calories of Tomato Paste vs Valencia Peanuts:
300 calories of Tomato Paste have more Vitamin A, 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 4.4 times more Vitamin B6 and more Vitamin C than Valencia Peanuts.
While 300 kcal of Raw Valencia Peanuts contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.9 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Raw Valencia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Valencia Peanuts:
300 calories of Tomato Paste have 4 times more Calcium, 2.2 times more Copper, 9.9 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 21.2 times more Potassium, 5 times more Selenium, 410.1 times more Sodium, 1.3 times more Zinc and 119.9 times more Water than Valencia Peanuts.
Both Tomato Paste and Valencia Peanuts contain similar levels of Manganese per 300 calories.
300 calories of Valencia Peanuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 6.3 times more Carbohydrate and 3.3 times more Fiber than Valencia Peanuts.
While 300 kcal of Raw Valencia Peanuts contain 14.6 times more Fat, 10.5 times more Saturated Fat and 15.6 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Valencia Peanuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in 300 calories.