Nutrient Comparison: Tomato Paste VS Pie, Dutch Apple, Commercially Prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Pie, Dutch Apple, Commercially Prepared:
- 14 ounces of Tomato Paste have 4.2 times more Vitamin A, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 5.5 times more Vitamin B6, 3.8 times more Vitamin C and 4.5 times more Vitamin E than Pie, Dutch Apple, Commercially Prepared.
- While 14 oz of Pie, Dutch Apple, Commercially Prepared contain 3.2 times more Vitamin B1, 1.8 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Tomato Paste.
- 14 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Pie, Dutch Apple, Commercially Prepared:
- 14 ounces of Tomato Paste have 2.6 times more Calcium, 2.5 times more Copper, 3.3 times more Iron, 5.3 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 13.3 times more Potassium, 2.4 times more Selenium and 3.3 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
- While 14 oz of Pie, Dutch Apple, Commercially Prepared contain 3.4 times more Sodium than Canned Tomato Paste.
- 14 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.3 times more Fructose, 2.6 times more Fiber and 2 times more Protein than Pie, Dutch Apple, Commercially Prepared.
- While 14 oz of Pie, Dutch Apple, Commercially Prepared contain 3.5 times more Energy, 24.5 times more Fat, 23.1 times more Saturated Fat, 16.7 times more Omega 3, 13.2 times more Omega 6, 2.4 times more Carbohydrate and 1.8 times more Sugars than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6