Nutrient Comparison: Tomato Paste VS Puddings, banana, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Puddings, banana, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Puddings, banana, dry mix, regular:
- 14 ounces of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
- 14 ounces of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Puddings, banana, dry mix, regular:
- 14 ounces of Tomato Paste have 1.8 times more Calcium, 18.3 times more Copper, 59.6 times more Iron, 5.3 times more Magnesium, 23.2 times more Manganese, 16.6 times more Phosphorus, 59.6 times more Potassium, 5.9 times more Selenium and 7 times more Zinc than Puddings, banana, dry mix, regular.
- While 14 oz of Puddings, banana, dry mix, regular contain 13.4 times more Sodium than Canned Tomato Paste.
- 14 ounces of Puddings, banana, dry mix, regular lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 13.7 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
- While 14 oz of Puddings, banana, dry mix, regular contain 4.5 times more Energy, 4.9 times more Carbohydrate and 6.1 times more Sugars than Canned Tomato Paste.
- 14 ounces of Puddings, banana, dry mix, regular provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Puddings, banana, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.