Nutrient Comparison: Tomato Paste VS Puddings, coconut cream, dry mix, instant per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Puddings, coconut cream, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Puddings, coconut cream, dry mix, instant:
- 14 ounces of Tomato Paste have more Vitamin A, 4.6 times more Vitamin B1, 2.9 times more Vitamin B2, 14 times more Vitamin B3, 1.2 times more Vitamin B5, 5.3 times more Vitamin B6, 6 times more Vitamin B9, 73 times more Vitamin C, 53.8 times more Vitamin E and 114 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
- 14 ounces of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Puddings, coconut cream, dry mix, instant:
- 14 ounces of Tomato Paste have 4.5 times more Calcium, 2.4 times more Copper, 4.1 times more Iron, 2.5 times more Magnesium, 10.6 times more Potassium, 1.3 times more Selenium and 2.1 times more Zinc than Puddings, coconut cream, dry mix, instant.
- While 14 oz of Puddings, coconut cream, dry mix, instant contain 1.6 times more Manganese, 8.7 times more Phosphorus and 17.6 times more Sodium than Canned Tomato Paste.
- 14 ounces of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 4.8 times more Protein than Puddings, coconut cream, dry mix, instant.
- While 14 oz of Puddings, coconut cream, dry mix, instant contain 5.1 times more Energy, 21.3 times more Fat, 100 times more Saturated Fat, 4.4 times more Carbohydrate and 5.3 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Puddings, coconut cream, dry mix, instant offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.