Puddings, coconut cream, dry mix, instant have 5.1 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Puddings, coconut cream, dry mix, instant?
Tomato Paste VS Puddings, Coconut Cream, Dry Mix, Instant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Puddings, coconut cream, dry mix, instant?
Lets compare vitamin content per 300 calories of Tomato Paste vs Puddings, coconut cream, dry mix, instant:
300 calories of Tomato Paste have more Vitamin A, 23.4 times more Vitamin B1, 14.6 times more Vitamin B2, 71.1 times more Vitamin B3, 6.2 times more Vitamin B5, 26.7 times more Vitamin B6, 30.4 times more Vitamin B9, 369.5 times more Vitamin C, 272 times more Vitamin E and 577 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
300 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Puddings, coconut cream, dry mix, instant:
300 calories of Tomato Paste have 22.8 times more Calcium, 12.2 times more Copper, 20.9 times more Iron, 12.5 times more Magnesium, 3.1 times more Manganese, 53.5 times more Potassium, 6.7 times more Selenium, 10.6 times more Zinc and 169.1 times more Water than Puddings, coconut cream, dry mix, instant.
While 300 kcal of Puddings, coconut cream, dry mix, instant contain 1.7 times more Phosphorus and 3.5 times more Sodium than Canned Tomato Paste.
300 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 5.2 times more Fiber and 24.3 times more Protein than Puddings, coconut cream, dry mix, instant.
While 300 kcal of Puddings, coconut cream, dry mix, instant contain 4.2 times more Fat and 19.8 times more Saturated Fat than Canned Tomato Paste.
Both Tomato Paste and Puddings, coconut cream, dry mix, instant offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.