Puddings, coconut cream, dry mix, instant have 10.9 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Puddings, coconut cream, dry mix, instant or Tomato Puree?
Puddings, Coconut Cream, Dry Mix, Instant VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, coconut cream, dry mix, instant or Tomato Puree?
Lets compare vitamin content per 300 calories of Puddings, coconut cream, dry mix, instant vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, 21 times more Vitamin B1, 16.5 times more Vitamin B2, 73.1 times more Vitamin B3, 41.8 times more Vitamin B5, 33.6 times more Vitamin B6, 60.1 times more Vitamin B9, 385.9 times more Vitamin C, 268.9 times more Vitamin E and 371.3 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
300 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, coconut cream, dry mix, instant as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puddings, coconut cream, dry mix, instant vs Tomato Puree:
300 calories of Puddings, coconut cream, dry mix, instant have 1.7 times more Phosphorus and 3.4 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 24.6 times more Calcium, 20.8 times more Copper, 27 times more Iron, 14.8 times more Magnesium, 3.8 times more Manganese, 49.9 times more Potassium, 1.9 times more Selenium, 13.1 times more Zinc and 436.2 times more Water than Puddings, coconut cream, dry mix, instant.
300 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, coconut cream, dry mix, instant have 4.4 times more Fat, 31.6 times more Saturated Fat and 1.2 times more Sugars than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 5.2 times more Fiber and 20 times more Protein than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein
Both Puddings, coconut cream, dry mix, instant as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.