Nutrient Comparison: Puddings, coconut cream, dry mix, instant VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, coconut cream, dry mix, instant versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, coconut cream, dry mix, instant vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 6.7 times more Vitamin B3, 3.8 times more Vitamin B5, 3.1 times more Vitamin B6, 5.5 times more Vitamin B9, 35.3 times more Vitamin C, 24.6 times more Vitamin E and 34 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
- 1 pound of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, coconut cream, dry mix, instant as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Puddings, coconut cream, dry mix, instant vs Tomato Puree:
- 1 pound of Puddings, coconut cream, dry mix, instant has 2.9 times more Manganese, 18 times more Phosphorus, 5.7 times more Selenium and 37.1 times more Sodium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.9 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 4.6 times more Potassium and 39.9 times more Water than Puddings, coconut cream, dry mix, instant.
- Both Puddings, coconut cream, dry mix, instant and Tomato Puree contain similar levels of Zinc per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Selenium
- Both Puddings, coconut cream, dry mix, instant as well as Canned Tomato Puree lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, coconut cream, dry mix, instant has 10.9 times more Energy, 47.6 times more Fat, 344.8 times more Saturated Fat, 9.3 times more Carbohydrate, 13.3 times more Sugars and 2.1 times more Fiber than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.8 times more Protein than Puddings, coconut cream, dry mix, instant.
- 1 pound of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- Both Puddings, coconut cream, dry mix, instant as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one pound.