Nutrient Comparison: Puddings, coconut cream, dry mix, instant VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, coconut cream, dry mix, instant versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, coconut cream, dry mix, instant vs Tomato Puree:
- 100 g of Canned Tomato Puree contain more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 6.7 times more Vitamin B3, 3.8 times more Vitamin B5, 3.1 times more Vitamin B6, 5.5 times more Vitamin B9, 35.3 times more Vitamin C, 24.6 times more Vitamin E and 34 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
- 100 grams of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, coconut cream, dry mix, instant as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Puddings, coconut cream, dry mix, instant vs Tomato Puree:
- 100 grams of Puddings, coconut cream, dry mix, instant have 2.9 times more Manganese, 18 times more Phosphorus, 5.7 times more Selenium and 37.1 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.9 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 4.6 times more Potassium and 39.9 times more Water than Puddings, coconut cream, dry mix, instant.
- Both Puddings, coconut cream, dry mix, instant and Tomato Puree contain similar levels of Zinc per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Selenium
- Both Puddings, coconut cream, dry mix, instant as well as Canned Tomato Puree lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, coconut cream, dry mix, instant have 10.9 times more Energy, 47.6 times more Fat, 344.8 times more Saturated Fat, 9.3 times more Carbohydrate, 13.3 times more Sugars and 2.1 times more Fiber than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.8 times more Protein than Puddings, coconut cream, dry mix, instant.
- 100 grams of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Puddings, coconut cream, dry mix, instant as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.