Nutrient Comparison: Tomato Paste VS Puddings, lemon, dry mix, instant per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Puddings, lemon, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Puddings, lemon, dry mix, instant:
- 14 ounces of Tomato Paste have more Vitamin A, 60 times more Vitamin B1, 51 times more Vitamin B2, 3076 times more Vitamin B3, 23.7 times more Vitamin B5, 216 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
- 14 ounces of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Puddings, lemon, dry mix, instant:
- 14 ounces of Tomato Paste have 18 times more Calcium, 24.3 times more Copper, 37.3 times more Iron, more Magnesium, 33.6 times more Manganese, 126.8 times more Potassium, 6.6 times more Selenium and 12.6 times more Zinc than Puddings, lemon, dry mix, instant.
- While 14 oz of Puddings, lemon, dry mix, instant contain 9.1 times more Phosphorus and 22.6 times more Sodium than Canned Tomato Paste.
- 14 ounces of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have more Fiber and more Protein than Puddings, lemon, dry mix, instant.
- While 14 oz of Puddings, lemon, dry mix, instant contain 4.6 times more Energy and 5 times more Carbohydrate than Canned Tomato Paste.
- 14 ounces of Puddings, lemon, dry mix, instant provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.