Nutrient Comparison: Tomato Paste VS Puddings, lemon, dry mix, instant per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Puddings, lemon, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Puddings, lemon, dry mix, instant:
- 5 ounces of Tomato Paste have more Vitamin A, 60 times more Vitamin B1, 51 times more Vitamin B2, 3076 times more Vitamin B3, 23.7 times more Vitamin B5, 216 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
- 5 ounces of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Puddings, lemon, dry mix, instant:
- 5 ounces of Tomato Paste have 18 times more Calcium, 24.3 times more Copper, 37.3 times more Iron, more Magnesium, 33.6 times more Manganese, 126.8 times more Potassium, 6.6 times more Selenium and 12.6 times more Zinc than Puddings, lemon, dry mix, instant.
- While 5 oz of Puddings, lemon, dry mix, instant contain 9.1 times more Phosphorus and 22.6 times more Sodium than Canned Tomato Paste.
- 5 ounces of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have more Fiber and more Protein than Puddings, lemon, dry mix, instant.
- While 5 oz of Puddings, lemon, dry mix, instant contain 4.6 times more Energy and 5 times more Carbohydrate than Canned Tomato Paste.
- 5 ounces of Puddings, lemon, dry mix, instant provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6 in five ounces.