Nutrient Comparison: Tomato Paste VS Cooked Quinoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cooked Quinoa:
- 14 ounces of Tomato Paste have more Vitamin A, 1.4 times more Vitamin B2, 7.5 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin C, 6.8 times more Vitamin E and more Vitamin K than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 1.8 times more Vitamin B1 and 3.5 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Cooked Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cooked Quinoa:
- 14 ounces of Tomato Paste have 2.1 times more Calcium, 1.9 times more Copper, 2 times more Iron, 5.9 times more Potassium, 1.9 times more Selenium and 8.4 times more Sodium than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 1.5 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Zinc than Canned Tomato Paste.
- 14 ounces of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 14 times more Sugars and 1.5 times more Fiber than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 1.5 times more Energy, 12.1 times more Omega 3 and 6.4 times more Omega 6 than Canned Tomato Paste.
- Both Tomato Paste and Cooked Quinoa offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6