Nutrient Comparison: Tomato Paste VS Cooked Quinoa per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Cooked Quinoa:
- 5 ounces of Tomato Paste have more Vitamin A, 1.4 times more Vitamin B2, 7.5 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin C, 6.8 times more Vitamin E and more Vitamin K than Cooked Quinoa.
- While 5 oz of Cooked Quinoa contain 1.8 times more Vitamin B1 and 3.5 times more Vitamin B9 than Canned Tomato Paste.
- 5 ounces of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Cooked Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Cooked Quinoa:
- 5 ounces of Tomato Paste have 2.1 times more Calcium, 1.9 times more Copper, 2 times more Iron, 5.9 times more Potassium, 1.9 times more Selenium and 8.4 times more Sodium than Cooked Quinoa.
- While 5 oz of Cooked Quinoa contain 1.5 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Zinc than Canned Tomato Paste.
- 5 ounces of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 14 times more Sugars and 1.5 times more Fiber than Cooked Quinoa.
- While 5 oz of Cooked Quinoa contain 1.5 times more Energy, 12.1 times more Omega 3 and 6.4 times more Omega 6 than Canned Tomato Paste.
- Both Tomato Paste and Cooked Quinoa offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6