Comparing Nutrients in 300 calories Tomato PasteVS Cooked Quinoa
Weight per 300 calories
Tomato Paste
366g
Cooked Quinoa
250g
Cooked Quinoa has 1.5 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked Quinoa?
Tomato Paste VS Cooked Quinoa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked Quinoa?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cooked Quinoa:
300 calories of Tomato Paste have more Vitamin A, 2 times more Vitamin B2, 10.9 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin C, 10 times more Vitamin E and more Vitamin K than Cooked Quinoa.
While 300 kcal of Cooked Quinoa contain 2.4 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Cooked Quinoa provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Cooked Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Cooked Quinoa:
300 calories of Tomato Paste have 3.1 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 8.6 times more Potassium, 2.8 times more Selenium, 12.3 times more Sodium and 1.5 times more Water than Cooked Quinoa.
While 300 kcal of Cooked Quinoa contain 1.4 times more Manganese and 1.3 times more Phosphorus than Canned Tomato Paste.
Both Tomato Paste and Cooked Quinoa contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.3 times more Carbohydrate, 20.5 times more Sugars, 2.1 times more Fiber and 1.4 times more Protein than Cooked Quinoa.
While 300 kcal of Cooked Quinoa contain 8.3 times more Omega 3 and 4.4 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Cooked Quinoa offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6