Nutrient Comparison: Tomato Paste VS Cooked Glutinous White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cooked Glutinous White Rice:
- 14 ounces of Tomato Paste have more Vitamin A, 3 times more Vitamin B1, 11.8 times more Vitamin B2, 10.6 times more Vitamin B3, 8.3 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, 107.5 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
- While 14 oz of Cooked Glutinous White Rice contain 1.5 times more Vitamin B5 than Canned Tomato Paste.
- 14 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cooked Glutinous White Rice:
- 14 ounces of Tomato Paste have 18 times more Calcium, 7.4 times more Copper, 21.3 times more Iron, 8.4 times more Magnesium, 10.4 times more Phosphorus, 101.4 times more Potassium, 11.8 times more Sodium and 1.5 times more Zinc than Cooked Glutinous White Rice.
- Both Tomato Paste and Cooked Glutinous White Rice contain similar levels of Manganese and Selenium per 14 ounces.
- 14 ounces of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 243.6 times more Sugars, 4.1 times more Fiber and 2.1 times more Protein than Cooked Glutinous White Rice.
- Both Tomato Paste and Cooked Glutinous White Rice offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Canned Tomato Paste as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.