Nutrient Comparison: Tomato Paste VS Enriched Regular Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Enriched Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Enriched Regular Long-grain White Rice:
- 14 ounces of Tomato Paste have more Vitamin A, 3.1 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin C, 39.1 times more Vitamin E and 114 times more Vitamin K than Enriched Regular Long-grain White Rice.
- While 14 oz of Enriched Regular Long-grain White Rice contain 9.6 times more Vitamin B1, 1.4 times more Vitamin B3, 7.1 times more Vitamin B5 and 19.3 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Enriched Regular Long-grain White Rice:
- 14 ounces of Tomato Paste have 1.3 times more Calcium, 1.7 times more Copper, 1.7 times more Magnesium, 8.8 times more Potassium and 11.8 times more Sodium than Enriched Regular Long-grain White Rice.
- While 14 oz of Enriched Regular Long-grain White Rice contain 1.4 times more Iron, 3.6 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Selenium and 1.7 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 101.5 times more Sugars, 292.5 times more Fructose and 3.2 times more Fiber than Enriched Regular Long-grain White Rice.
- While 14 oz of Enriched Regular Long-grain White Rice contain 4.5 times more Energy, 4.2 times more Carbohydrate and 1.7 times more Protein than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.