Nutrient Comparison: Tomato Paste VS Rolls, hamburger or hotdog, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Rolls, hamburger or hotdog, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Rolls, hamburger or hotdog, plain:
- 14 ounces of Tomato Paste have 2.6 times more Vitamin A, 3.4 times more Vitamin B6, 16.8 times more Vitamin C, 15.9 times more Vitamin E and 2.4 times more Vitamin K than Rolls, hamburger or hotdog, plain.
- While 14 oz of Rolls, hamburger or hotdog, plain contain 9.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5, 7.8 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 14 ounces of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Rolls, hamburger or hotdog, plain:
- 14 ounces of Tomato Paste have 3.3 times more Copper, 1.8 times more Magnesium and 8.3 times more Potassium than Rolls, hamburger or hotdog, plain.
- While 14 oz of Rolls, hamburger or hotdog, plain contain 4 times more Calcium, 1.7 times more Manganese, 5.1 times more Selenium and 8.4 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Rolls, hamburger or hotdog, plain contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.7 times more Sugars, 2.3 times more Fructose and 2.3 times more Fiber than Rolls, hamburger or hotdog, plain.
- While 14 oz of Rolls, hamburger or hotdog, plain contain 3.4 times more Energy, 8.3 times more Fat, 8.4 times more Saturated Fat, 26.1 times more Omega 3, 10.5 times more Omega 6, 2.7 times more Carbohydrate and 2.3 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6