Comparing Nutrients in 1 kilogram Tomato Paste VS Rolls, hamburger or hotdog, plain

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Rolls, hamburger or hotdog, plain	14%	13%	73%

Macro Nutrients

	Tomato Paste	Rolls, hamburger or hotdog, plain	Recommended Dietary Allowance
Energy	28.3% 820kcal	96% 2790kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	40.3% 39g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	26.3% 8.4g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	114% 1.83g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	94% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	386% 501g	130g per day for Men 19-50 years
Sugars	168% 122g	100% 72.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	34.3% 25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	% 22.7g	g per day for Men 19-50 years
Sucrose	% 3g	% 0g	g per day for Men 19-50 years
Fiber	108% 41g	47.4% 18g	38g per day for Men 19-50 years
Protein	77% 43.2g	174% 98g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Rolls, hamburger or hotdog, plain	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	32.2% 290μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	453% 5.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	228% 2.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	261% 41.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	111% 5.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	235% 940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	83.3% 2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	14.4% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	40% 48μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Rolls, hamburger or hotdog, plain	Recommended Dietary Allowance
Calcium	36% 360mg	144% 1440mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	121% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	429% 34.3mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	223% 5.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	144% 1010mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	36% 1220mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	495% 272μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	329% 4940mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	66.4% 7.3mg	11mg per day for Men 19-50 years
Water	20% 735g	9.3% 343g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Rolls, hamburger or hotdog, plain per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Rolls, hamburger or hotdog, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Rolls, hamburger or hotdog, plain:

• 1 kilogram of Tomato Paste has 2.6 times more Vitamin A, 3.4 times more Vitamin B6, 16.8 times more Vitamin C, 15.9 times more Vitamin E and 2.4 times more Vitamin K than Rolls, hamburger or hotdog, plain.
• While 1 kg of Rolls, hamburger or hotdog, plain contains 9.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5, 7.8 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
• 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
• 1 kilogram of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C and Vitamin E
• Both Canned Tomato Paste as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Paste vs Rolls, hamburger or hotdog, plain:

• 1 kilogram of Tomato Paste has 3.3 times more Copper, 1.8 times more Magnesium and 8.3 times more Potassium than Rolls, hamburger or hotdog, plain.
• While 1 kg of Rolls, hamburger or hotdog, plain contains 4 times more Calcium, 1.7 times more Manganese, 5.1 times more Selenium and 8.4 times more Sodium than Canned Tomato Paste.
• Both Tomato Paste and Rolls, hamburger or hotdog, plain contain similar levels of Iron, Phosphorus and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Paste has 1.7 times more Sugars, 2.3 times more Fructose and 2.3 times more Fiber than Rolls, hamburger or hotdog, plain.
• While 1 kg of Rolls, hamburger or hotdog, plain contains 3.4 times more Energy, 8.3 times more Fat, 8.4 times more Saturated Fat, 26.1 times more Omega 3, 10.5 times more Omega 6, 2.7 times more Carbohydrate and 2.3 times more Protein than Canned Tomato Paste.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6