Comparing Nutrients in 500 calories Tomato PasteVS Rolls, hamburger or hotdog, plain
Weight per 500 calories
Tomato Paste
610g
Rolls, hamburger or hotdog, plain
179g
Rolls, hamburger or hotdog, plain have 3.4 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Rolls, hamburger or hotdog, plain?
Tomato Paste VS Rolls, Hamburger Or Hotdog, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Rolls, hamburger or hotdog, plain?
Lets compare vitamin content per 500 calories of Tomato Paste vs Rolls, hamburger or hotdog, plain:
500 calories of Tomato Paste have 8.9 times more Vitamin A, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 11.7 times more Vitamin B6, 57.3 times more Vitamin C, 54.2 times more Vitamin E and 8.1 times more Vitamin K than Rolls, hamburger or hotdog, plain.
While 500 kcal of Rolls, hamburger or hotdog, plain contain 2.7 times more Vitamin B1, 2.3 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
Both Tomato Paste and Rolls, hamburger or hotdog, plain provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Tomato Paste have insufficient amounts of Vitamin B12
500 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Rolls, hamburger or hotdog, plain:
500 calories of Tomato Paste have 11.4 times more Copper, 3 times more Iron, 6.2 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 28.3 times more Potassium, 2.9 times more Zinc and 7.3 times more Water than Rolls, hamburger or hotdog, plain.
While 500 kcal of Rolls, hamburger or hotdog, plain contain 1.5 times more Selenium and 2.5 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Rolls, hamburger or hotdog, plain contain similar levels of Calcium per 500 calories.
500 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.3 times more Carbohydrate, 5.7 times more Sugars, 8 times more Fructose, 7.8 times more Fiber and 1.5 times more Protein than Rolls, hamburger or hotdog, plain.
While 500 kcal of Rolls, hamburger or hotdog, plain contain 7.7 times more Omega 3 and 3.1 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Rolls, hamburger or hotdog, plain offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
500 calories of Rolls, hamburger or hotdog, plain provide inadequate amounts of Fiber