Comparing Nutrients in 500 calories Tomato PasteVS Rolls, hamburger or hotdog, mixed-grain
Weight per 500 calories
Tomato Paste
610g
Rolls, hamburger or hotdog, mixed-grain
190g
Rolls, hamburger or hotdog, mixed-grain have 3.2 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Rolls, hamburger or hotdog, mixed-grain?
Tomato Paste VS Rolls, Hamburger Or Hotdog, Mixed-grain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Rolls, hamburger or hotdog, mixed-grain?
Lets compare vitamin content per 500 calories of Tomato Paste vs Rolls, hamburger or hotdog, mixed-grain:
500 calories of Tomato Paste have more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 7.5 times more Vitamin B6, more Vitamin C, 197 times more Vitamin E and 11.8 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
While 500 kcal of Rolls, hamburger or hotdog, mixed-grain contain 2.4 times more Vitamin B1 and 2.9 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Rolls, hamburger or hotdog, mixed-grain provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Rolls, hamburger or hotdog, mixed-grain:
500 calories of Tomato Paste have 1.2 times more Calcium, 5.4 times more Copper, 2.4 times more Iron, 3.1 times more Magnesium, 2.2 times more Phosphorus, 20.3 times more Potassium, 1.9 times more Zinc and 6.2 times more Water than Rolls, hamburger or hotdog, mixed-grain.
While 500 kcal of Rolls, hamburger or hotdog, mixed-grain contain 1.9 times more Selenium and 2.4 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Manganese per 500 calories.
500 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.4 times more Carbohydrate, 6.3 times more Sugars, 3.5 times more Fiber and 1.4 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
While 500 kcal of Rolls, hamburger or hotdog, mixed-grain contain 4 times more Fat and 2.2 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Rolls, hamburger or hotdog, mixed-grain offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Rolls, hamburger or hotdog, mixed-grain provide inadequate amounts of Omega 3 in 500 calories.