Comparing Nutrients in 500 calories Rolls, hamburger or hotdog, mixed-grainVS Tomato Puree
Weight per 500 calories
Rolls, hamburger or hotdog, mixed-grain
190g
Tomato Puree
1316g
Rolls, hamburger or hotdog, mixed-grain have 6.9 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, mixed-grain or Tomato Puree?
Rolls, Hamburger Or Hotdog, Mixed-grain VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, mixed-grain or Tomato Puree?
Lets compare vitamin content per 500 calories of Rolls, hamburger or hotdog, mixed-grain vs Tomato Puree:
500 calories of Rolls, hamburger or hotdog, mixed-grain have 2.7 times more Vitamin B1 and 1.5 times more Vitamin B9 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 6.2 times more Vitamin B5, 9.5 times more Vitamin B6, more Vitamin C, 194.8 times more Vitamin E and 7.6 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
500 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rolls, hamburger or hotdog, mixed-grain as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger or hotdog, mixed-grain vs Tomato Puree:
500 calories of Rolls, hamburger or hotdog, mixed-grain have 6.6 times more Selenium and 2.4 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Calcium, 9.2 times more Copper, 3.1 times more Iron, 3.6 times more Magnesium, 2.3 times more Phosphorus, 19 times more Potassium, 2.4 times more Zinc and 16 times more Water than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Tomato Puree contain similar levels of Manganese per 500 calories.
500 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger or hotdog, mixed-grain have 4.1 times more Fat and 1.9 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate, 5.3 times more Sugars and 3.5 times more Fiber than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Tomato Puree offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Rolls, hamburger or hotdog, mixed-grain as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.