Nutrient Comparison: Rolls, hamburger or hotdog, mixed-grain VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, hamburger or hotdog, mixed-grain versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, hamburger or hotdog, mixed-grain vs Tomato Puree:
- 5 ounces of Rolls, hamburger or hotdog, mixed-grain have 18.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3 times more Vitamin B3 and 10.1 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 28.1 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
- Both Rolls, hamburger or hotdog, mixed-grain and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin K per five ounces.
- 5 ounces of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Rolls, hamburger or hotdog, mixed-grain as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rolls, hamburger or hotdog, mixed-grain vs Tomato Puree:
- 5 ounces of Rolls, hamburger or hotdog, mixed-grain have 5.3 times more Calcium, 2.2 times more Iron, 1.9 times more Magnesium, 6 times more Manganese, 3.1 times more Phosphorus, 45.4 times more Selenium, 16.4 times more Sodium and 2.9 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.3 times more Copper, 2.7 times more Potassium and 2.3 times more Water than Rolls, hamburger or hotdog, mixed-grain.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, hamburger or hotdog, mixed-grain have 6.9 times more Energy, 28.6 times more Fat, 47.9 times more Saturated Fat, 16.5 times more Omega 3, 13.3 times more Omega 6, 5 times more Carbohydrate, 1.3 times more Sugars, 2 times more Fiber and 5.8 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6