Comparing Nutrients in 1 kilogram Rolls, hamburger or hotdog, mixed-grain VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Rolls, hamburger or hotdog, mixed-grain	14%	20%	66%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Rolls, hamburger or hotdog, mixed-grain	Tomato Puree	Recommended Dietary Allowance
Energy	91% 2630kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	62% 60g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	43.4% 14g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	41.3% 0.66g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	64% 11g	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	343% 446g	69% 89.8g	130g per day for Men 19-50 years
Sugars	86.2% 62.5g	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	100% 38g	50% 19g	38g per day for Men 19-50 years
Protein	171% 96g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Rolls, hamburger or hotdog, mixed-grain	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	386% 4.63mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	238% 3.1mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	279% 44.7mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	70.8% 0.92mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	278% 1110μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.67% 0.7mg	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26% 31μg	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, hamburger or hotdog, mixed-grain	Tomato Puree	Recommended Dietary Allowance
Calcium	95% 950mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	240% 2.16mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	494% 39.5mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	441% 10mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	174% 1220mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	47% 1600mg	129% 4390mg	3400mg per day for Men 19-50 years
Selenium	578% 318μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	305% 4580mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	95% 10.5mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	10.3% 380g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, hamburger or hotdog, mixed-grain VS Tomato Puree per 1 kg

Compare the macro and micronutrient content in 1 kg of Rolls, hamburger or hotdog, mixed-grain versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Rolls, hamburger or hotdog, mixed-grain vs Tomato Puree:

• 1 kilogram of Rolls, hamburger or hotdog, mixed-grain has 18.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3 times more Vitamin B3 and 10.1 times more Vitamin B9 than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 28.1 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
• Both Rolls, hamburger or hotdog, mixed-grain and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin K per one kilogram.
• 1 kilogram of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Rolls, hamburger or hotdog, mixed-grain as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Rolls, hamburger or hotdog, mixed-grain vs Tomato Puree:

• 1 kilogram of Rolls, hamburger or hotdog, mixed-grain has 5.3 times more Calcium, 2.2 times more Iron, 1.9 times more Magnesium, 6 times more Manganese, 3.1 times more Phosphorus, 45.4 times more Selenium, 16.4 times more Sodium and 2.9 times more Zinc than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 1.3 times more Copper, 2.7 times more Potassium and 2.3 times more Water than Rolls, hamburger or hotdog, mixed-grain.
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Rolls, hamburger or hotdog, mixed-grain has 6.9 times more Energy, 28.6 times more Fat, 47.9 times more Saturated Fat, 16.5 times more Omega 3, 13.3 times more Omega 6, 5 times more Carbohydrate, 1.3 times more Sugars, 2 times more Fiber and 5.8 times more Protein than Tomato Puree.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6