Nutrient Comparison: Tomato Paste VS Rolls, hamburger or hotdog, mixed-grain per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Rolls, hamburger or hotdog, mixed-grain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Rolls, hamburger or hotdog, mixed-grain:
- 7 ounces of Tomato Paste have more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C, 61.4 times more Vitamin E and 3.7 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
- While 7 oz of Rolls, hamburger or hotdog, mixed-grain contain 7.7 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5 and 9.3 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Rolls, hamburger or hotdog, mixed-grain:
- 7 ounces of Tomato Paste have 1.7 times more Copper and 6.3 times more Potassium than Rolls, hamburger or hotdog, mixed-grain.
- While 7 oz of Rolls, hamburger or hotdog, mixed-grain contain 2.6 times more Calcium, 1.3 times more Iron, 3.4 times more Manganese, 1.5 times more Phosphorus, 6 times more Selenium, 7.8 times more Sodium and 1.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.9 times more Sugars than Rolls, hamburger or hotdog, mixed-grain.
- While 7 oz of Rolls, hamburger or hotdog, mixed-grain contain 3.2 times more Energy, 12.8 times more Fat, 13.9 times more Saturated Fat, 9.4 times more Omega 3, 7.2 times more Omega 6, 2.4 times more Carbohydrate and 2.2 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Rolls, hamburger or hotdog, mixed-grain offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6