Nutrient Comparison: Tomato Paste VS Commercial French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Commercial French Salad Dressing:
- 14 ounces of Tomato Paste have 3.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 13.1 times more Vitamin B3, 5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- While 14 oz of Commercial French Salad Dressing contain more Vitamin B12 and 10.6 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Commercial French Salad Dressing provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 14 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Commercial French Salad Dressing have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Commercial French Salad Dressing:
- 14 ounces of Tomato Paste have 1.3 times more Calcium, 18.3 times more Copper, 9.3 times more Iron, 6 times more Magnesium, 7.9 times more Manganese, 3.3 times more Phosphorus, 9.4 times more Potassium, more Selenium and 5.3 times more Zinc than Commercial French Salad Dressing.
- While 14 oz of Commercial French Salad Dressing contain 11.2 times more Sodium than Canned Tomato Paste.
- 14 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.7 times more Fiber and 5 times more Protein than Commercial French Salad Dressing.
- While 14 oz of Commercial French Salad Dressing contain 5.1 times more Energy, 83.1 times more Fat, 60.9 times more Saturated Fat, 411.4 times more Omega 3, 131.8 times more Omega 6 and 1.4 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Commercial French Salad Dressing offer comparable quantities of Carbohydrate and Fructose per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Commercial French Salad Dressing provide inadequate amounts of Protein