Nutrient Comparison: Tomato Paste VS Commercial French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Commercial French Salad Dressing:
- 5 ounces of Tomato Paste have 3.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 13.1 times more Vitamin B3, 5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- While 5 oz of Commercial French Salad Dressing contain more Vitamin B12 and 10.6 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Commercial French Salad Dressing provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 5 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Commercial French Salad Dressing have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Commercial French Salad Dressing:
- 5 ounces of Tomato Paste have 1.3 times more Calcium, 18.3 times more Copper, 9.3 times more Iron, 6 times more Magnesium, 7.9 times more Manganese, 3.3 times more Phosphorus, 9.4 times more Potassium, more Selenium and 5.3 times more Zinc than Commercial French Salad Dressing.
- While 5 oz of Commercial French Salad Dressing contain 11.2 times more Sodium than Canned Tomato Paste.
- 5 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.7 times more Fiber and 5 times more Protein than Commercial French Salad Dressing.
- While 5 oz of Commercial French Salad Dressing contain 5.1 times more Energy, 83.1 times more Fat, 60.9 times more Saturated Fat, 411.4 times more Omega 3, 131.8 times more Omega 6 and 1.4 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Commercial French Salad Dressing offer comparable quantities of Carbohydrate and Fructose per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Commercial French Salad Dressing provide inadequate amounts of Protein