Comparing Nutrients in 500 calories Tomato PasteVS Commercial French Salad Dressing
Weight per 500 calories
Tomato Paste
610g
Commercial French Salad Dressing
119g
Commercial French Salad Dressing has 5.1 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Commercial French Salad Dressing?
Tomato Paste VS Commercial French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Commercial French Salad Dressing?
Lets compare vitamin content per 500 calories of Tomato Paste vs Commercial French Salad Dressing:
500 calories of Tomato Paste have 16.9 times more Vitamin A, 8.1 times more Vitamin B1, 12.4 times more Vitamin B2, 67.2 times more Vitamin B3, 25.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and 4.4 times more Vitamin E than Commercial French Salad Dressing.
While 500 kcal of Commercial French Salad Dressing contain 2.1 times more Vitamin K than Canned Tomato Paste.
500 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Commercial French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Commercial French Salad Dressing:
500 calories of Tomato Paste have 6.8 times more Calcium, 93.3 times more Copper, 47.6 times more Iron, 30.7 times more Magnesium, 40.6 times more Manganese, 17 times more Phosphorus, 48 times more Potassium, more Selenium, 26.8 times more Zinc and 9.5 times more Water than Commercial French Salad Dressing.
While 500 kcal of Commercial French Salad Dressing contain 2.2 times more Sodium than Canned Tomato Paste.
500 calories of Commercial French Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 5.1 times more Carbohydrate, 3.6 times more Sugars, 4.9 times more Fructose, 8.7 times more Fiber and 25.4 times more Protein than Commercial French Salad Dressing.
While 500 kcal of Commercial French Salad Dressing contain 16.3 times more Fat, 11.9 times more Saturated Fat, 80.5 times more Omega 3 and 25.8 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Commercial French Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
500 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein