Nutrient Comparison: Tomato Paste VS Reduced Calorie Italian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Reduced Calorie Italian Salad Dressing:
- 14 ounces of Tomato Paste have more Vitamin A, 6 times more Vitamin B1, 15.3 times more Vitamin B2, 153.8 times more Vitamin B3, more Vitamin B5, 7.2 times more Vitamin B6, 4 times more Vitamin B9, 54.8 times more Vitamin C and 7.3 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
- While 14 oz of Reduced Calorie Italian Salad Dressing contain more Vitamin B12 than Canned Tomato Paste.
- Both Tomato Paste and Reduced Calorie Italian Salad Dressing provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 14 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Reduced Calorie Italian Salad Dressing:
- 14 ounces of Tomato Paste have 6 times more Calcium, 73 times more Copper, 22.9 times more Iron, 21 times more Magnesium, 15.1 times more Manganese, 11.9 times more Phosphorus, 30.7 times more Potassium, 3.3 times more Selenium and 15.8 times more Zinc than Reduced Calorie Italian Salad Dressing.
- While 14 oz of Reduced Calorie Italian Salad Dressing contain 18.2 times more Sodium than Canned Tomato Paste.
- 14 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.8 times more Carbohydrate, 6.3 times more Sugars, 20.5 times more Fiber and 14.4 times more Protein than Reduced Calorie Italian Salad Dressing.
- While 14 oz of Reduced Calorie Italian Salad Dressing contain 2.4 times more Energy, 42.6 times more Fat, 28.8 times more Saturated Fat, 194.3 times more Omega 3 and 67.1 times more Omega 6 than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein