Nutrient Comparison: Tomato Paste VS Whole Roasted Squash Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Whole Roasted Squash Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Whole Roasted Squash Seeds:
- 14 ounces of Tomato Paste have 25.3 times more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 10.8 times more Vitamin B3, 2.5 times more Vitamin B5, 5.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 73 times more Vitamin C than Whole Roasted Squash Seeds.
- 14 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
- Both Canned Tomato Paste as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Whole Roasted Squash Seeds:
- 14 ounces of Tomato Paste have 3.3 times more Sodium than Whole Roasted Squash Seeds.
- While 14 oz of Roasted Whole Pumpkin And Squash Seeds contain 1.5 times more Calcium, 1.9 times more Copper, 6.2 times more Magnesium, 1.6 times more Manganese and 16.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Whole Roasted Squash Seeds contain similar levels of Iron, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Whole Pumpkin And Squash Seeds contain 5.4 times more Energy, 41.3 times more Fat, 36.7 times more Saturated Fat, 11 times more Omega 3, 57.6 times more Omega 6, 2.8 times more Carbohydrate, 4.5 times more Fiber and 4.3 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6