Nutrient Comparison: Tomato Paste VS Snacks, potato chips, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Snacks, potato chips, reduced fat:
- 14 ounces of Tomato Paste have more Vitamin A than Snacks, potato chips, reduced fat.
- While 14 oz of Snacks, potato chips, reduced fat contain 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Tomato Paste.
- Both Tomato Paste and Snacks, potato chips, reduced fat provide similar amounts of Vitamin C and Vitamin K per 14 ounces.
- 14 ounces of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Snacks, potato chips, reduced fat:
- 14 ounces of Tomato Paste have 1.7 times more Calcium, 2.2 times more Iron and 9 times more Zinc than Snacks, potato chips, reduced fat.
- While 14 oz of Snacks, potato chips, reduced fat contain 1.6 times more Copper, 2.1 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium and 9.7 times more Sodium than Canned Tomato Paste.
- 14 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 55.4 times more Sugars than Snacks, potato chips, reduced fat.
- While 14 oz of Snacks, potato chips, reduced fat contain 5.7 times more Energy, 44.3 times more Fat, 41.6 times more Saturated Fat, 27.1 times more Omega 3, 70.7 times more Omega 6, 3.5 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6