Nutrient Comparison: Tomato Paste VS Snacks, yucca (cassava) chips, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Snacks, yucca (cassava) chips, salted:
- 14 ounces of Tomato Paste have 5.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B6, 1.5 times more Vitamin E and 2.2 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 6.3 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B1 per 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Snacks, yucca (cassava) chips, salted:
- 14 ounces of Tomato Paste have 3.2 times more Copper and 4.1 times more Iron than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 1.4 times more Calcium, 5 times more Sodium and 1.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snacks, yucca (cassava) chips, salted contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.6 times more Sugars and 3.2 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 6.3 times more Energy, 55.1 times more Fat, 86.9 times more Saturated Fat, 8.3 times more Omega 3, 44.8 times more Omega 6 and 3.7 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Snacks, yucca (cassava) chips, salted offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6