Snacks, yucca (cassava) chips, salted have 6.3 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Snacks, yucca (cassava) chips, salted?
Tomato Paste VS Snacks, Yucca (cassava) Chips, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Snacks, yucca (cassava) chips, salted?
Lets compare vitamin content per 500 calories of Tomato Paste vs Snacks, yucca (cassava) chips, salted:
500 calories of Tomato Paste have 7.5 times more Vitamin B1, 35.6 times more Vitamin B2, 16.1 times more Vitamin B3, 10.4 times more Vitamin B6, 9.7 times more Vitamin E and 13.5 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
Both Tomato Paste and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
Comparing minerals per 500 calories for Tomato Paste vs Snacks, yucca (cassava) chips, salted:
500 calories of Tomato Paste have 4.3 times more Calcium, 19.9 times more Copper, 26 times more Iron, 5.7 times more Magnesium, 6.7 times more Manganese, 5.3 times more Phosphorus, 7.3 times more Potassium, 6.8 times more Selenium, 1.3 times more Sodium, 4.7 times more Zinc and 164.9 times more Water than Snacks, yucca (cassava) chips, salted.
500 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.7 times more Carbohydrate, 22.8 times more Sugars, 7 times more Fiber and 20.2 times more Protein than Snacks, yucca (cassava) chips, salted.
While 500 kcal of Snacks, yucca (cassava) chips, salted contain 8.8 times more Fat, 13.8 times more Saturated Fat and 7.1 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
500 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3 in 500 calories.