Nutrient Comparison: Tomato Paste VS Snacks, yucca (cassava) chips, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Snacks, yucca (cassava) chips, salted:
- 1 kilogram of Tomato Paste has 5.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B6, 1.5 times more Vitamin E and 2.2 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
- While 1 kg of Snacks, yucca (cassava) chips, salted contains 6.3 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B1 per one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Snacks, yucca (cassava) chips, salted:
- 1 kilogram of Tomato Paste has 3.2 times more Copper and 4.1 times more Iron than Snacks, yucca (cassava) chips, salted.
- While 1 kg of Snacks, yucca (cassava) chips, salted contains 1.4 times more Calcium, 5 times more Sodium and 1.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snacks, yucca (cassava) chips, salted contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 3.6 times more Sugars and 3.2 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 1 kg of Snacks, yucca (cassava) chips, salted contains 6.3 times more Energy, 55.1 times more Fat, 86.9 times more Saturated Fat, 8.3 times more Omega 3, 44.8 times more Omega 6 and 3.7 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Snacks, yucca (cassava) chips, salted offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6